It’s literally a magic sleep potion. Comment “sleep” and I’ll DM u the link and a 20% off discount code!! If you have used sleepy share your experience below!! #sleep #nightimeroutine #bedtime
If you want to do something really fun with your Friday night come hang with us on live. I have flash deals and gifts from @tartecosmetics you won’t find anywhere else!! Comment “link” and I’ll dm it to you!! Who’s coming?? Are u looking for deals on makeup skincare or fitness / wellness? #beauty #skincare #makeup
So what do you think? Yay or nay? My kids fight over these so so good!!! Equal parts filtered water to vinegar Salt Pepper Garlic * if u don’t use the beets then add sweetener but pickle whatever you want!!! #easyrecipes #pickles #homemade #homestead
I was seriously not expecting this to be as good as it is…. Comment “Link” and I’ll Dm u the link #makeup #foundation #makeuphacks
I’m calling them delicious. What would u call them?? Use any ground meat and add veggies!!! This was just a last minute high protein meal when I didn’t know what to make. Would u make this? #glutenfree #keto #easyrecipe #turkey #protein
Omg I cannot even begin to tell u how excited I am for this weeks lives!!! So many good deals from Nuface, Tarte, Haus Labs, Kopari, KBeauty and so much more PLUS ALLL THESE GIFTS!!!! Comment “Link” and I’ll DM u the links to both Friday and Sundays lives! #beauty #skincare #antiaging #makeup
High Protein Gluten Free Chocolate/ vanilla cheesecake 🍰 Would u eat this?? 1 egg 3/4 cup Greek yoghurt 1 scoop protein powder 1.5 tbs sweetener of choice Bake at 350 for about 30 -35 min until solid #cheesecake #protein #keto #easyrecipes #dessert
Ok who is trying this?! I’m not sure why it works but it instantly puts u in a good mood. Maybe the s something to shaking it off. Literally You know what they say, anger is like holding a hot stone with the intent of throwing it. The only person getting burned is you…. Just a little Sunday tip! See u tomorrow. U want a makeup Monday or new recipe? #anger #motivation #biohacking #healthylifestyle
Have u tried this yet? My post is (or was ) going so viral on TT and the reviews are insane! Comment “Tallow “ or Link and I’ll dm u the link is only $19. Thoughts??? #beeftallow #skincare #moisturizer #cleanbeauty #nontoxic #dryskin
Can’t wait to hang with you! Comment “link” and I’ll DM u the link to come tomorrow! #beauty #skincare #maleup #hacks
Hear me out. Don’t knock it til u try it! A good way to add some protein to your salsa too! Would you eat this? #snack #dip #hummus #glutenfree
This gluten free blueberry lemon yoghurt cake is 🙌🏻 So good when you’re craving something sweet but light Comment “cake” and I’ll DM you the recipe Would u eat this?? #blueberry #lemon #glutenfree #dessert
Did you know this about corn? It’s also why I try to avoid peanuts as well like I said everything in moderation. Just because we’re cleaning up our food and lifestyle doesn’t mean we’re perfect all the time ya know? Just most of the time 😉 #corn #health #healthyliving #healthyfood #didyouknow
This video is so chaotic, welcome to Kelly’s Kitchen 🤣 Comment salad and I’ll DM you this recipe. Big hit when you want to make salad a meal. #salad #crispyrice #glutenfree #easyrecipe #lunchideas #protein #mealideas #healthyfood
Buffalo Chicken Salad 🥗 This is 10/10 amazing @logansfewd Who’s making this?? #cucumber #cucumbersalad #easyrecipe #glutenfree #chicken
This sauce makes life easier 🤣 Comment “sauce” and I’ll DM you the link. This is the easiest but yummiest grilled chicken recipe, especially after all the great ones we had in Hawaii, #chicken #chickenrecipes #easyrecipez #yum #dinnerideas
I can’t make this up!!!!! We ended up getting home at 1am so Everleigh and I had a sushi party in the kitchen at 2am while Darin and Gemma slept. Everleigh is my mini so we both need “decompress” time. Wish us luck readjusting to the time here w the kids. This literally makes me NEVER want to travel w kids, luckily my kids were champs but it was so unfair to them. What is going on with air travel?!!!! #travel #momlife #traveldiaries
I have been craving croissants since Paris 2012 before I knew I had a gluten allergy. This does the trick! I’m trying a sweet one next! Comment “croissant” and I’ll DM you the recipe or it’ll be up on my site tomorrow! #croissant #ricepaper #glutenfree #easyrecipe #cheese
Did you know that garlic and honey have sooooo many health benefits? Eating raw garlic can; help with : Heart health Blood sugar Garlic may help boost immune function due to its antioxidants and sulfur-containing compounds. Skin :Garlic’s antibacterial properties and antioxidants can help clear up skin by killing acne-causing bacteria. Infections: Garlic has antiviral, antifungal, and antiparasitic properties that can help fight infections. Lung cancer :Raw garlic may decrease the risk of lung cancer by up to 8%. Detoxification :Garlic may help your body detoxify So what do you think? #garlic #health #wellness #honey
So basically the same thing we eat everyday at home but the fruit gets more tropical. What’s your go to breakfast ? Did u know the more protein you eat in the morning, the less hungry you are during the day and the more stable your blood sugar stays? #breakfast #eggs #healthyfood
I’m an actual Tree Hugget 🤣 But science has actually proven that grounding can do all of these things and more! It actually recharges your body. Grounding : Improves mood Improves sleep Reduces pain • Reduces stress Improves wound healing Improves immunity Reduces inflammation Reduces jet lag My kids are totally different after running around in nature barefoot. Also hugging trees has been proven to improve mental, physical and emotional wellbeing! I’ve literally been doing it since I was a kid. Would you take the 5 minutes to go outside and do this or am I just another crunchy granola mom who’s nuts to you? 🤣🤣 #nature #health #grounding #healthyliving
These Parmesan crisps have 9g of protein per serving with zero sugar or added chemicals (if you get a good clean brand with no additives) such a great way to get protein in while eliminating the sugar and added chemicals! #cheese #parmesan #protein #snack
You know I take my cooking on the road 🤣 This is so quick and easy to make, gluten free and protein packed! Comment “recipe” and I’ll DM you the recipe or the full one will be up on KellyKrugerBrooks.com tomorrow! #stirfry #chicken #easyrecipe #dinnerideas #hawaiilife #yum #feedfeed
This is one of my favorite hacks! Obviously it doesn’t help with sweating but babes, there’s a reason we sweat from there. This is my favorite smelling perfume / deodorant with soooo many benefits! Comment “link” or “calm” and I’ll DM you the link with an exclusive discount code! #healthyliving #cleanbeauty #essentialoils
