Maude Hirst Instagram – 🌬️A BREATH FOR CALM🌬️
Stop what you’re doing a take a minute to slow down your breath to calm your nervous system.
Inhale for 4 seconds
Exhale for 6 seconds
#amomentofcalm #breathe #anxietyrelief #meditation | Posted on 09/Jan/2025 23:00:37
