Natalie Eva Marie Instagram – You guys know Sundays are our most important workout of the week🇺🇸🙏🏽 @nemfit
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Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).
🇺🇸🙏🏽Todays HERO WOD “GUNNY”🙏🏽🇺🇸
⏰For Time ⏰
🏃🏻♀️1 mile Weighted Run (50/35 lb)
✅50 Push-Ups
✅50 Sit-Ups
🏃🏻♀️1 mile Weighted Run (50/35 lb)
✅50 Push-Ups
✅50 Sit-Ups
🏃🏻♀️1 mile Weighted Run (50/35 lb)
The CrossFit Hero WOD “Gunny” honors Gunnery Sergeant Jonathan Gifford, a U.S. Marine who was killed in action on July 29, 2012, during combat operations in Afghanistan.
Gunnery Sgt. Gifford, a member of Marine Special Operations Command (MARSOC), was posthumously awarded the Navy Cross for his heroic actions. During a firefight in Badghis Province, Afghanistan, he led his team against enemy forces, exposing himself to intense fire to rescue his fellow Marines. He engaged the enemy at close range, ultimately sacrificing his life to save others.
The Gunny WOD is a tribute to his strength, courage, and ultimate sacrifice. 🙏🏽🇺🇸🙏🏽
Let’s Go Get Some!
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WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦
#NEMFit #HeroWod #OneDayAtATime | Posted on 03/Feb/2025 11:41:43
