Rukmini Vijayakumar Instagram – Start Your Year the Right Way! Register now! 21 days of wellness .
An online session led by Rukmini Vijayakumar from January 3rd to 24th, 2025, from 5:15 AM to 6:15 AM IST.
In a world full of daily stresses and demands, it’s essential to take care of ourselves—physically, mentally, intellectually, and spiritually. This one-hour class is designed to cater to these needs, helping you set a positive tone for the day and the year ahead.
Class Structure:
– 5 minute warm-up: Get your body ready.
– 40 minutes of physical engagement: A mix of yoga, strength training, functional exercises, movement flow, or open dance.
– 10 minutes of intention setting: Reflect on how to approach the world and welcome new opportunities with small shifts in mindset.
– Closing: Breathwork, guided visualization, or meditation to bring calm and perspective.
(Recordings will be available for those in varied time zones)
Registration link in bio
https://rzp.io/rzp/21daysofwellness
#wellness #21daysofwellness #innergrowth #beauty #happiness #newyear #yoga #dancewithme #mentalhealth #spirituality | Posted on 24/Dec/2024 08:21:37
