Sonnalli Seygall Instagram – With the amount of C-section rates going up, working towards having a normal birth was one of my top priorities throughout my pregnancy (With due respect to sometimes when a Caesarean birth is absolutely necessary and a blessing in those cases!)
These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural & a normal birth. They also helped a lot with lower back aches & pains! Try them 🫶
#yogawithsonnalli #prenatalyoga #swissballtraining | Posted on 28/Jan/2025 13:05:02
