Jewel Mary

Jewel Mary Instagram – An ice bath, or cold water immersion (CWI), is a type of cold water therapy that involves immersing your body in ice water for about 5-15 minutes.1 It’s a type of cryotherapy, which is exposing your body to very cold temperatures for a short period of time.
Ice bath is an excellent method if u want
Muscle recovery ,improved circulation ,reduced inflammation ,good immunity. Improved mood and reduced stress! Thank u @longefit.in for bringing this wonderful thing to kerala ! And i must say once should experience this atleast once in a life time . Since it was my first time I struggled a bit but after the session i was feeling such happiness in my body . And i dont have enough words to explain the pleasure and rest i got after the process! I have been having sleeping difficulties for. While now and after this session i had the most restful sleep after a long time ! Best thing for recovery!!!!
#longefit #icebath #cold #cryotherapy #recovery #health #fitness #diet | Posted on 30/Sep/2024 11:21:40