Ashley Roberts Instagram – Breathing Technique to Release Anger and Frustration 🫶🏼
Sit with a straight spine 🧘
Make a fist with your thumbs tucked in
Punching out while exhaling through the nose
You can do this for 1-3 minutes
At the end take a deep breath in, holding it, and exhaling through the nose
Enjoy!
⚠️If you’re pregnant don’t do breath or fire. Use long deep breaths instead
Thanks to @bambi_paradise for filming and @vhealthclubldn for the beautiful space
#BreathingExercise #StressRelief | Posted on 28/Feb/2025 15:14:38
