Brooke Ence Instagram – Full send, no “ragrets”. 😅
Chipper For Time:
• 60 Kick Sits
• 50 Dumbbell Cleans
• 40 Dumbbell Shoulder-to-Overhead
• 30 Dumbbell Box Step-Ups
• 20 Reverse Lunge Dumbbell Thrusters
• 10 Devil’s Press
Pro Tips:
• Break the reps into manageable sets.
• Choose a challenging weight, but keep your form dialed.
• Rest just enough to recover—stay in control and keep moving!
#Trainnaked @nakedprogram | Posted on 29/Jan/2025 22:41:11
