Brooke Ence Instagram – It’s the last Monday of the year, LFG!!
Try this bicep finisher out on your next upper body day:
1. 15/12/10 Dumbbell Zottsman Curls
Rest 90 Seconds
2a. 12/10/8 Alternating Dumbbell Hammer Curl
2b. 12/10/8 Barbell Reverse Curl
Rest 2:00 | Posted on 30/Dec/2024 23:43:09
