Brooke Ence Instagram – More explosive power, stronger glutes, and better hip extension. 🔥
If you’ve never tried banded kettlebell swings, you’re missing out on a power boost. Adding a band increases resistance at the top, forcing you to explosively fire your hips hips harder and control the movement more on the way down.
How to do set it up:
🔹 Loop one end of a resistance band around the handle and anchor the other end to the rack.
🔹 Keep your core tight and hinge at the hips, with little to no movement in the knees.
🔹 Explode up, driving through your glutes while keeping tension in the band.
🔹 Control the descent—don’t let the band yank you down!
Benefits:
✅ Builds power & speed for other major lifts.
✅ Strengthens posterior chain (glutes, hamstrings, back)
✅ Improves hip drive & explosiveness
Give it a shot and let me know how it feels! | Posted on 05/Feb/2025 22:49:39
