Davina Portratz Instagram – 🚨Feeling stressed?
Relax: Nothing is under control 😂
📞Your nervous system called and it wants a break. SAVE this post and try adding these science-backed ways to feel amazing:
✅ Seriphos supplement to lower cortisol
✅ Box breathing (inhale 4s, hold 4s, exhale 4s, hold 4s)
✅ Hypnotherapy (Change your Life in 7 days –
Paul McKenna, YT)
✅ Visualization and meditation (Abundance Mind Movie – Joe Dispenza, YT)
✅ Tapping (Brad Yates on YT)
✅ Slow down: rushing spikes cortisol
✅ Nanoleaf floor lamp or a galaxy light projector
✅ Journaling: write 10 things you’re grateful for
✅ Eat regularly & prioritize protein (your brain needs the amino acids and try to avoid sugar spikes)
✅ Dancing to your favorite music (mood boost)
Have your own secret hacks? Spill the tea below
🍵⬇️ | Posted on 30/Jan/2025 00:28:33
