Frankie Ward Instagram – Getting back into a postpartum workout routine – I’ve sworn by @lesmillsuk and @lesmillsgrit HIIT workouts since COVID lockdowns. (This is NOT an ad btw, they don’t even know me!)
Aiming for 4-5 times per week of GRIT strength HIIT, Body Pump or strength training, pilates and yoga. With pilates and yoga I can get the baby involved so it’s sometimes more realistic!
#postpartumfitness #lesmills #hiit #strengthtraining | Posted on 22/Jan/2025 23:31:48
