Geneva Cruz Instagram – My boyfriend, @deanroxasbjj, who is a pro athlete, always reminds me to breathe properly, even when I’m not training. Sometimes, he catches me with my mouth open while I go about my daily activities, and we all know that’s not good for us. Breathing through the mouth can lead to less oxygen intake, resulting in poor sleep quality and lower energy levels, and it can even affect our facial structure. I strive to do things the right way, but I know it can be challenging at first. I’m grateful to Dean for always caring about my well-being and for being the best example of how to prioritize wellness and fitness. I’ve learned that exhaling during the exertion phase of a lift is beneficial because it activates the core muscles, which are essential for maintaining a stable and braced posture. This also provides the necessary oxygen that the muscles need. 😊 #genevasfitnessjourney #genevacruz #longevitylifestyle
Thanks, Coach @kelvslabrador and @fittwentyonegym. 🫡
#GymWear: @_mabuhayfit | Posted on 25/Mar/2025 17:17:32
