Kaviya Ravichandran Instagram – Stretches Explanation
1 . Glutes – Do Box glute hip stretch
Bring one leg up onto the box. Your heel should square up to your opposite hip.Move the planted leg back a step, and lean your weight forward. Pause once you feel a stretch. Hold that stretch for about 30 seconds
2.Hamstring – Box or elevated hamstring stretch
Keep your heel on the box and don’t bend the knee. Move your hips outwards and stretch hamstring for 30 seconds
3.Quads – Standing stretch
Bend your knee by grasping your ankle with one hand, moving your foot toward your buttocks.Gently pull on your ankle to bend your knee as far as possible.Maintain position for 30 seconds
4.Calf – Wall stretch
Start by supporting your hands with a wall and separate your legs into a half split stance position. Place the balls of your front leg’s toes against the wall and keep the heel planted on the ground. Lean forwards with your hips to get the knee closer to the wall and feel a stretch in your calves. Hold this stretch for up to 30 seconds before repeating another repetition.
#gym #fit #workout #kavyasuha | Posted on 25/Jan/2025 17:59:14
