Kelly Overton

Kelly Overton Instagram – Reacting is an emotional, instinctive response.
Responding is a thoughtful deliberate action. When we’re triggered our instinct is to react but that reaction usually reinforces a pattern that doesn’t ultimately serve us. Pause and breathe. Calm down so you can choose how you want to respond. That’s power. ✨ | Posted on 26/Aug/2024 23:42:05