Hey Singles .. I know. I feel you. No heart shaped chocolate for us. Or overpriced dinner menu. No sexy lingerie or picking us up for a surprise date. For us it’s probably another night of Netflix and canceling tomorrow’s gym ( that’s probably just me). For the singles Valentine can make us feel more alone and ashamed ..Another year with no great plans, again. I feel it.. but I also know the other side of Shame- LOVE. This week I told my therapist that I’m ok I love myself a 7 and she asked me why don’t you love yourself a 10?? Why don’t I ? My self love journey has ups and downs but I know loving myself a ten will change my life and I want the same for you. I hope tonight you chose to love yourself. When I decided to become a mother , I chose myself and we are now going 2.5 years steady and strong .It’s not the relationship i thought id have – I’m the driver, the chef,I lift, carry, take out the trash,initiate and remember every birthday and I repeat myself over and over again like I’m talking to a child… and pay for everything. Never thought this is how it will go – and deeply grateful it went exactly like this !! I wish and hope the same for you. Remember on their other side of shame, there is Love. Happy Valentine to the love of my life .. Thx @yanivkatzav @ilanauretsky and Orly for these beautiful pictures @halevybest ❤️. אנחנו הרווקות והרווקים אין לנו ממש קהילה גם אין לנו יום או לילה .. הערב לא נקבל שוקולדים בצורת לב, או יאספו אותנו לדייט עם פיקס מניו מוגזם.כנראה שנעביר את הערב מול איזה עונה בסדרה שכבר ראינו בנטפליקס. כמה ערבי ולינטינז עלובים העברתי אבל תראו מה יצא. השבוע סיפרתי למטפלת שלי שאני בטוב שאני בסבבה שאני אוהבת את עצמי שבע.. זה יפה, חשבתי 🙂 והיא שאלה אותי .. למה לא עשר ? למה לא עשר באמת?? נשים יקרות תאהבו את עצמיכן עשר!! ותבחרו במה שיביא אהבה ללב, אני בחרתי ואנחנו כבר יחד כמעט שלוש שנים ביחד נכון שאני הנהגת, המנקה, המבשלת, וזאת שיוזמת, ומשלמת על הכל.. הכל!! נכון אבל זאת אהבה שאין לה גבולות – אהבת חיי אהבת חיייייייי כמה אפשר לאהוב עוד ועוד ועוד .. מאחלת לכולכן אהבה כזאת. תזכרו שבצד השני של בושה ואשמה – יש אהבה מאחלת לכם בדיוק את זה ❤️ #valentines
Surround yourself with people that bring the best out of you. Keep your energy matched. I love you ❤️ YK @yanivkatzav IL @ilanauretsky
Surround yourself with people that bring the best out of you. Keep your energy matched. I love you ❤️ YK @yanivkatzav IL @ilanauretsky
Surround yourself with people that bring the best out of you. Keep your energy matched. I love you ❤️ YK @yanivkatzav IL @ilanauretsky
Surround yourself with people that bring the best out of you. Keep your energy matched. I love you ❤️ YK @yanivkatzav IL @ilanauretsky
Surround yourself with people that bring the best out of you. Keep your energy matched. I love you ❤️ YK @yanivkatzav IL @ilanauretsky
Surround yourself with people that bring the best out of you. Keep your energy matched. I love you ❤️ YK @yanivkatzav IL @ilanauretsky
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
The darker it gets the more healing I need. I wanted to have a morning for our SOUL. I feel that since October 7th it has endured the unimaginable, I have felt suffocated and so challenged. There were days I felt so much and others I felt Nothing. I welcome all my feelings cause denying them kills another part of my soul that needs to be held and loved. On a personal note that under the grief I found anger, and it’s a feeling we are shamed about, especially women. Cause we don’t look pretty when we’re angry.. but this is the biggest teaching, Anger is just a signal that there is a wound, and now I can start the healing. There is a lot of work that needs to be done but with love and forgiveness to self I do it one loving breath at a time my gift to my friends was a morning to practice self love and maybe the tools I have used can be of service to others. Thank you Roni and Genna for leading us deeper ( sound bath is always a good idea and you were amazing). Thank you Keren who took us to meet with our little girl , the child within that still and always needs us. We are their mothers. They are us. @karenyado Thank you lynn for the beautiful pictures a reminder on my feed that we must love first, ourselves and the rest follows. I love you and today I love myself a little more. @lynnabesera_photography @vybeshift 🙏🏾 🙏🏾
