Neeru Bajwa Instagram – Agaya ni ohi billo time 💪
A fun and quick arm workout we all can do!
Thanks to @jm.coaching_ ❤️ ℹ️ ⬇️ Hope you enjoyed your first Punjabi track 🙌
3-4 sets of each:
1A. Standing Shoulder press x 10-12 reps
1B. Lateral Raise x 10-12 reps
1C. Front Raise ISO Hold x 30 secs
x 3-4 rounds
2A. Zottman Curl x 10-12 reps
2B. Overhead DB tricep extensions x 10-12 reps
x 3-4 rounds
🤍 | Posted on 09/Mar/2025 07:30:00
