Sadha Instagram – 🌙 Mushroom & Soya un-Mutton Kababs — A Hearty, Cruelty-Free Iftar Treat! 🌟
This Ramzan, let’s break our fast with kindness — a soulful, protein-packed kabab made from mushrooms and soya chunks, without hurting any living beings. 🐾✨
Ingredients:
🥢 1 cup soya chunks (rehydrated)
🍄 200g button or cremini mushrooms (finely chopped)
🧅 1 medium onion (finely chopped)
🧄 2 garlic cloves (minced)
🫚 1-inch ginger (grated)
🌶️ 1 green chili (optional)
🌱 ½ cup chickpea flour (besan)
🍃 ¼ cup fresh cilantro (chopped)
🧂 ½ tsp cumin powder
🌟 ½ tsp coriander powder
🧂 Salt & black pepper to taste
🍋 1 tbsp lemon juice
🫒 2–3 tbsp oil (for shallow frying)
✨ Procedure:
1️⃣ Prepare Soya Chunks:
Soak soya chunks in hot water for 10 minutes, then drain and squeeze out excess water. Chop roughly if needed.
2️⃣ Mix Everything:
Combine mushrooms, soya chunks, onion, garlic, ginger, and green chili. Add spices, chickpea flour, cilantro, and lemon juice. Mix well. If it’s too loose, add a little more flour.
3️⃣ Shape the Kababs:
Form into small, round patties with clean hands.
4️⃣ Cook:
Heat oil in a non-stick pan and shallow-fry the kababs for 3-4 minutes on each side until crispy and golden brown.
5️⃣ Serve:
Enjoy with mint chutney or vegan yogurt dip! 💚
🌟 This Ramzan, let’s spread love, peace, and kindness — not only to humans but to animals too. Let’s make Iftar a cruelty-free, compassionate celebration for all beings. 🕊️
#veganramadan #iftarrecipes #plantbasedkabab #mushroomkabab #veganiftar #crueltyfreeeating #govegan #ramzanspecial #soyrecipes #healthyiftar #kindnessforall | Posted on 17/Mar/2025 11:05:32
