Sakshi Pradhan Instagram – Full moon is coming this 12th of February🌝 and what a best day to honor it through learning the Moon Salutation (Chandra Namaskar).
🌙This is a variation designed to embrace the cooling, feminine, and grounding aspects of the moon’s energy.
Here’s the sequence:
1. Ardha Chandrasana (Half Moon Pose)
2. Devyasana (Goddess Pose)
3. Five-Pointed Star
4. Trikonasana (Triangle Pose)
5. Parsvottanasana (Pyramid Pose)
6. Anjaneyasana (Low Lunge)
7. Skandasana (Side Lunge)
8. Malasana (Garland Pose)
9. Skandasana (Side Lunge – opposite side)
10. Anjaneyasana (Low Lunge – opposite side)
11. Parsvottanasana (Pyramid Pose – opposite side)
12. Trikonasana (Triangle Pose – opposite side)
13. Five-Pointed Star
14. Devyasana (Goddess Pose)
15. Ardha Chandrasana (Half Moon Pose)
🕉️This sequence is practiced in a circular or side-to-side flow, unlike Sun Salutation, which follows a linear forward-and-back movement. It focuses on flexibility, balance, and feminine energy, making it great for evening practices, calming the nervous system, and enhancing introspection.
Doing yog with the beautiful @itsmesakshii ❤️
#ChandraNamaskar #MoonSalutation #FullMoonYoga #femenineenergy #yogapractice #yogainspiration | Posted on 10/Feb/2025 20:15:00
