Saranya JaiKumar Instagram – To motivate yourself to walk every morning, you can: 1 . set realistic goals,
2 . establish a routine,
3 . find a walking buddy,
4 . track your progress with a fitness tracker,
5 . listen to music or podcasts while walking,
6 . identify your “why” for walking,
7 . make it enjoyable by exploring new routes,
8 . reward yourself for achieving your goals
Dr SARANYA JAIKUMAR
Educational Psychologist | Posted on 01/Mar/2025 07:10:47
