Sue Duminy Instagram – March is world sleep month and I have taken hands with my most absolute, favourite mattress brand – @sloom.co.za – to bring some sleep tips into your bedroom space!🥳
When it comes to getting a good night’s sleep, there are a lot of things that can impact how well you sleep. One of the most important things to keep in mind is the environment in which you sleep. This includes the temperature, noise level and light exposure in your bedroom.
Therefore:
Blackout curtains are a must – this will allow you to fall asleep easier
Get rid of any sources of light in your room. This includes things like alarm clocks, electronics, and nightlights.
Use a dim red light bulb in your lamp if you need to have a light on in your room. Red light doesn’t disrupt your circadian rhythms as much as other colors of light.
If you can’t make your room completely dark, invest in a sleep mask.
Exposure to light at night can suppress melatonin production, making it harder to fall asleep and stay asleep. This is why it’s important to avoid screens (including TVs, laptops, and smartphones) in the hours leading up to bedtime or in the bedroom
#worldsleepmonth #Sloom #CapeTown #Sleep #proudlysouthafricanproduct | Posted on 03/Mar/2025 16:44:45
