Sumaiya Naaz Instagram – Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai
Early Morning Back Stiffness? Your rectus abdominis might be in trouble! Strengthen & stretch it for relief.
✅ Hold each stretch for 10 seconds
✅ Repeat 2-3 times
✅ Follow for 2-3 weeks & feel the difference!
Want strengthening exercises? Stay tuned for Part 2!
#BackPainRelief #Physiotherapy #PainManagement #DiscHerniation #Sciatica #Fitsiomax #StretchAndStrengthen #HealthySpine #MobilityMatters | Posted on 09/Mar/2025 20:25:36
