Sumaiya Naaz Instagram – Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai
Never be scared of sciatica or disc bulge!
Prevent it by doing these exercises 10 to 12 reps each repeat for 2 to 3 rounds.
If you’re a beginner or have intense pain, start with basic stretches (Part 2 coming soon!)
Services we provide @fitsiomax_official
✅ Online Physio
✅ Offline Physio
✅ House Visit
#fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare | Posted on 28/Feb/2025 19:54:56
