Victoria Pendleton Instagram – 6 Rounds of:
5 – toe to bar (regression: hanging knee raise)
10 – ski jumps (regression: alt lunges)
15 – press-ups (regression: press-ups on knees)
6 x 10m sprints (regression: jog or walk)
15 – sit-ups (regression: half sit)
10 – burpees (regression: bodyweight squats)
5 – pull-ups (regression: inverted row)
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#royalmarines #thecommandopti #rm360 #commando | Posted on 11/Sep/2024 00:23:55
