Gabbi Tuft

Gabbi Tuft Instagram – What we’re trained to believe is healthy VS what actually IS healthy…
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(More info on meals below my coaching info)
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I currently have 5 spots open for March for my coaching – and they fill up fast!
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Details in my profile for my one on one fitness and nutrition coaching…
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Or go to coachgabbi.com.
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(Meal info continued below)
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Depending on your size, activity demands, and how many times you eat in a day, for the average person (not including bodybuilders) a healthy, average meal should range between 300-600 calories.
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Packaged and processed foods are loaded with additives that can actually increase our hunger cravings while shuttling more nutrients to body fat.
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The meal I have here is roughly 300-350 calories and is designed to keep my blood sugar normalized, fill me up, AND keep ghrelin (one of our hunger hormones) from spiking.
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I will eat 5-6 times a day like this and even have a few snacks here and there. That puts me at over 2,600 calories a day on a non-wrestling training day. My body also burns fat for fuel instead of carbohydrates – this includes my own body fat and is one of the tricks I use to stay lean.
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Protein, fats, and fiber with every meal will satiate you longer than any packaged or processed food 🔥🔥😊
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Not a paid partnership…with anyone – ever.
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Gabbi
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LSN, CPT, BSc
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#healthy #healthyfood #nutrition | Posted on 03/Mar/2025 07:26:50