Journey Kay

Journey Kay Instagram – Let’s talk about flexibility! I have some natural flexibility but I have also worked very hard my whole life. When I was younger we were told if I don’t get certain things (middle splits, and needle to be specific) I wouldn’t be able to past age 10. I started dancing @therockcenterfordance when I was 12… Ny flexibility has increased significantly in the past almost 2 years! My hips finally opened YAY Ballet!!! And my back is way more flexible at 14 than it was at 10/11. Don’t let anyone limit you! It’s not easy and it takes DAILY work. Please use caution when stretching, listen to your body and make sure your instructors are qualified to stretch properly to avoid injuries. Just wanted to share my thoughts! Would love to hear your personal experiences!
DW @tigerfriday
📸 @studiojoliedance | Posted on 14/Mar/2025 21:42:01