It’s Home Show time of year so Chucks been the woman of the house while I’m away 😂
Why am I like this?!? Give me a power washer and I will wash ANYTHING, happily. There’s just something zen about it, right? Not the sexiest job, but someone’s gotta do it 💪🏼💩💪🏼
🎁 Comment GUIDE below, and I’ll send you my full step-by-step breakdown to calculate your calories, protein, carbs, and fats. Want to Lose Fat But Not Sure How to Set Your Macros? 🤔 Here’s a quick hint: Start by calculating your calorie goal and protein intake based on your goal weight. Protein is key for muscle retention while in a calorie deficit! 💪 The rest? Well, I’ve got you covered. 😉 #FatLossTips #MacroBreakdown #NutritionMadeSimple #CaloricDeficit #LoseFatSmart #FitnessTips #HealthyEating
🚨💪 Tips for Training Close to Failure for Muscle Growth Training close to failure is crucial for building muscle—but finding that sweet spot is key. Here are some practical tips to help you hit that balance: 1️⃣ Watch Your Rep Speed: As you approach failure, your rep speed will naturally slow down. If you’re pushing with max effort, but the weight moves slower, you’re close! 2️⃣ Don’t Always Go to Full Failure: While training to failure can boost muscle growth, it can also lead to more fatigue and longer recovery times. Aim to train close to failure on most sets, saving full failure for the last set of a few key exercises. 3️⃣ Use RPE as a Guide: Try to keep most sets around an 8-9 RPE (Rate of Perceived Exertion), which means you’re leaving 1-2 reps in the tank. Want more tips on effective training? Follow along for more educational content! 🔥 #MuscleGrowth #TrainingTips #CloseToFailure #StrengthTraining #GymTips #ProgressiveOverload #FitnessEducation #WorkoutSmart
