Saira Khan Instagram – These are the stretches I have slowly improved upon since my herniated disc last year. It’s taken me a year to get back into this kind of flexibility. I do these now to release my low back when it gets tight and to stretch my periformis muscle which can spasm and cause sciatic pain.
These stretches are good for e regime – but a daily habit for me to keep my body pain free.
Walking stretching are 2 free ways to improve your mental and physical health .
#stretchestorelievelowerbackpain #stretch #sciatica #meditation | Posted on 12/Mar/2025 00:03:57
