Vaibhavi Joshi Instagram – VIKSHIPTA – BUTTERFLY MIND 🦋
Yogic wisdom states that we have five states of mind. Namely,
🪷 Shipta – Monkey mind
🪷 Muddha – Donkey mind
🪷 VIKSHIPTA – Butterfly mind
🪷 Ekagra – one pointed focus
🪷 Niruddah – Complete restrain of the our mind.
Our mind is so incessantly moving from one thought to another. It is constantly seeking something but just that it doesn’t know, what it is seeking. So it gets caught up in this endless loop of suffering.
The nature of our mind is movement. So do not force yourself to stop the movement, it is like going against the law of nature. Instead, just observe the butterfly like mind.
Let it keep moving, but remember you’re neither the butterfly nor the one movement. Instead you’re the cosmic observer, watching the mind movement of your mind.
When you become the watcher, you realise your True Self.
Om Shanti Shanti Shantih
❤️🙏🏼🪷
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