Vidya Malvade Instagram – Your BEST HORMONE BALANCING .. GUT HEALING .. FIBRE RICH .. PROTEIN & GOOD FATS PACKED BREKKIE & bloody YUMMM 💫
CHIA PUDDING RECIPE.. (per person )
1 tbsp – chia seeds
1 tsp – ground flax seeds
1tsp – sunflower seeds roasted
1 tsp – pumpkin seeds roasted
1 soft mejdool date & 1 dried khajoor ( chopped )
Add sufficient coconut milk to cover the ingredients ( I use homemade – lasts well in the fridge for 2-3 days .. )
In about 3-4 hours the chia seeds will swell up soaking the coconut milk ..
When you’re ready to eat this Add more coconut milk if needed ..
Then add toppings of your choice
Overnight Soaked & chopped –
almonds & walnuts
Berries
Grapes
Dark chocolate 😍
I wake up at 5 am & do this before my yoga practice ..
Then eat it for by 10-10.30 ..
#Chiapudding #vidyamalavade #vidyamalvade #healthyrecipes #recipeideas | Posted on 08/Mar/2025 18:58:45
