Michelle West Instagram – Comment “MAGNESIUM” below, and I’ll DM you the links to my favorites!!
Did you know about 75% of people are deficient in magnesium? 🤯
This essential mineral plays a role in over 300 bodily functions, yet most of us aren’t getting enough. Here’s why it matters:
✨ Magnesium Benefits:
🧘♀️ Reduces stress & anxiety
😴 Improves sleep quality
💪 Supports muscle recovery & relaxation
⚡ Boosts energy & fights fatigue
🩸 Regulates blood sugar & hormone balance
But not all magnesium is the same! Different types serve different purposes:
✨ Magnesium Cheat Sheet:
✅ Glycinate – Best for relaxation, stress relief & sleep
✅ Citrate – Helps with digestion & constipation relief
✅ Malate – Supports energy & muscle recovery
✅ L-Threonate – Boosts brain function & memory
✅ Chloride – Great for skin & topical absorption
✅ Taurate – Supports heart health & blood pressure
✅ Sulfate – Helps with muscle soreness & detox (Epsom salts!)
💡 My personal favorite? I love the @just.ingredients 5-form magnesium because it’s formulated with @drjoshredd, provides a well-rounded blend for optimal absorption, and it’s super clean!!!
#MagnesiumBenefits #mineralbalancing #holistichealth #NontoxicLiving #wellnesstip #magnesiumdeficiency #wellnesstips | Posted on 18/Feb/2025 06:31:49
