Valerie Bragg Instagram – Recipe š @fashionnova
Healthy Banana Bread (No Refined Sugar or Butter)
Ingredients:
⢠3 ripe bananas (mashed)
⢠2 eggs
⢠1/4 cup coconut oil or olive oil
⢠1/4 cup maple syrup or honey
⢠1/4 cup unsweetened almond milk
⢠1 tsp vanilla extract
⢠1 ½ cups oat flour
⢠1 tsp baking soda
⢠1/2 tsp cinnamon
⢠1/4 tsp salt
⢠Optional: 1/3 cup chopped walnuts or dark chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C). Grease a loaf pan or line with parchment paper.
2. In a large bowl, mash bananas. Add eggs, oil, maple syrup, milk, and vanilla. Mix until smooth.
3. In another bowl, whisk flour, baking soda, cinnamon, and salt.
4. Combine wet and dry ingredients. Donāt overmix. Fold in any optional add-ins.
5. Pour batter into the loaf pan and smooth the top.
6. Bake for 45ā55 minutes, or until a toothpick comes out clean.
7. Let it cool, enjoy!
Macros (approx per slice, 10 slices total):
⢠150ā180 calories
⢠3ā4g protein
⢠5ā7g fat
⢠20ā25g carbs
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