Ulrika Jonsson Instagram – In this powerful extract from the Sober Awkward Podcast, Ulrika Jonsson opens up about her journey through motherhood, menopause, and the importance of self-care for women – especially for those living sober. She reflects on how, for years, she was so consumed by her role as a mother that she neglected herself. “I was never a priority,” she says, “I always put my children and work first.”
Ulrika highlights the shift many women experience, especially as they move through the later stages of motherhood and into the changes of menopause. The key takeaway? You can’t pour from an empty cup. It’s not selfish for women to look after themselves – it’s essential for their well-being. Sober parenting and sober mum life, she emphasises, require balance and taking time to reconnect with yourself.
As Ulrika puts it, “It’s not about escaping responsibilities, but recharging so you can show up better for those you love.
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#sober #soberparenting #sobriety #sobermum #sobermenopause #ulrikajonsson | Posted on 23/Jan/2025 14:30:00
