Amy Instagram – Welcome to my day. Working from home can blur the lines between hustle and rest …but remember, self-care isn’t a luxury, it’s a necessity.
I like to create small rituals that protect my energy: morning stretches, mid-day walks, or just 10 minutes of stillness away from my screen. When you care for yourself first, your creativity, focus, and resilience follow.
Mornings begin with @kamaayurvedaindia rose facial spray and @thejoonshop solid perfume.
My morning high protein smoothie includes @cosmixwellness chocolate protein powder and hair supplement powder, flax seeds, cacao nibs and @thealtcompany oat milk. 🥛 over 40gm protein per shake.
Hair care with hair serum by @indewild
Post workout @82e.official oil based sunscreen followed by @claycobeauty rice based moisturiser and @earthandrythm lip stain which is ideal for when you don’t want to wear makeup but want that little rosy glow!
Wearing workout top by @myelawear | Posted on 23/Jun/2025 14:45:35
