Rashmi Rai Instagram – Holding your breath during workouts? It can lead to Increased blood pressure,Reduced oxygen flow and Cardiac strain
Why? When you hold your breath, your body responds by Increasing blood vessel constriction, raising blood pressure to compensate for lack of oxygen
Breathe naturally and steadily to avoid unnecessary strain! 💪🏼 #BreathingMatters #WorkoutTips” | Posted on 09/Jul/2025 19:22:44
