Jaswinder Gardner Instagram – Stronger Core, Stronger You!
Here are 3 powerhouse ab exercises you must add to your routine:
1. Weighted Crunches
Benefits:Builds core strength, tones abdominal muscles, and improves balance.
How to do it:
– Lie on your back with knees bent.
– Hold a weight plate or dumbbell against your chest.
– Crunch up by lifting your shoulders off the ground, then lower down slowly.
Reps: 15–20 reps × 3 sets
Precaution: Keep your neck relaxed and avoid pulling on it with your hands.
2. Leg Raise Toe Touch
Benefits: Targets lower and upper abs, boosts flexibility, and strengthens the hip flexors.
How to do it:
– Lie flat with legs extended.
– Raise legs up to 90°, then reach toward your toes with your hands, engaging your core.
– Slowly lower legs back down without touching the ground.
Reps:12–15 reps × 3 sets
Precaution: Press your lower back into the floor to avoid strain.
3. Bicycle Crunches
Benefits: Burns belly fat, improves muscle coordination, and defines your obliques.
How to do it:
– Lie on your back and lift your legs off the ground.
– Bring one knee toward your chest while twisting your opposite elbow toward it.
– Alternate sides in a pedaling motion.
Reps: 20–30 seconds × 3 rounds
Precaution:
Keep movements controlled and avoid jerking your neck.
Remember: Form is key! Focus on slow and steady reps for maximum results.
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