Nikita Ghag Instagram – 🌸 PCOD & PCOS don’t just affect health — they impact skin, hair, and overall confidence too.
In this episode of The Viiral Partners Show, dermatologist Dr. Prajakta Talathi shares simple but powerful lifestyle tips:
✨ Prioritise proper sleep & circadian rhythm
✨ Stay hydrated and eat on time
✨ Add small exercises — even at your desk
✨ Limit gadgets before bedtime
Her mantra? Consistency in lifestyle = healthier skin & hair. 💫
🎙 Full episode out now on YouTube – link in bio!
Hosted by @nikkitaghagofficial
Produced by @nikkitaghagproductions
✨ Follow Dr. Prajakta Talathi → @dr.talathiprajakta
✨ Follow Skinspace Clinic → @skinspaceclinic
#TheViiralPartnersShow #Nikitaghagproductions #PCOSAwareness #PCODProblems #DrPrajaktaTalathi #SkinspaceClinic #HealthyLifestyleTips #DermatologyAdvice #SkincarePodcast #SleepWellness #HydrationMatters #GlowWithCare #SkincareJourney #PodcastReel | Posted on 21/Aug/2025 11:55:01
