Rashmi Rai Instagram – Bahana : Subh nai utha jata/ bed se nai utha jata!
Solution: bed workout
How about spicing up that abs and core first thing in the morning under 10-15 mins only!
Start with dead bugs my absolute favourite for stable core. Focus on keeping core as stable as possible.
10×3
Some cycle crunches never hurt. Subh subh full body movement will wake just not you but your soul too .. hehe they are killer
15×2
How about v Ups to extended leg ya ya I know you just Woke up but this is fire or apun fire hai jhukega nai mud jayega
10×2
Last but not the least glute bridges … didn’t you dream about it last night any which way so why not pump them in the morning too.
This one let’s go hard
20×4 ( holding at the top)
Do all exercises without any break if expert 10 seconds break if advance 20 seconds chahe bacha hua koi bhi ho 😂😂..
Comment more bahana i will give workout solutions! Send it to your lazy friends.
#bedworkout #lazyworkout #homeworkout | Posted on 21/Aug/2025 19:07:29
