Aishwarya Sakhuja Instagram – Lack of minerals can impair glucose metabolism, raising the risk of health complications.
-Magnesium: Magnesium is needed for the breakdown of glucose by various enzymes. Moreover, low levels of this mineral can impair the secretion of insulin by the pancreas. For this reason, the use of magnesium supplements can improve glycemic control, helping in the management of diabetes.
-Zinc: Zinc plays a significant role in the synthesis, storage, and secretion of insulin. Low levels of zinc not only increase the risk of diabetes and associated complications, but it also affects other cellular functions. Hence, to regulate glucose levels and prevent diabetic complications, zinc supplementation may be recommended.
-Chromium: Research studies have shed light on the need for chromium, which is a trace mineral. This mineral is required for the metabolism of carbohydrates. Although low doses of this mineral are regarded as safe, there is not enough evidence on the appropriate dosage. Do talk to your doctor before you take any mineral supplements for diabetes.
Antioxidants help to scavenge free radicals, thereby lowering the risk of complications. Intake of antioxidants such as Vitamin C either through natural food sources or through supplements, can help to prevent the risk of diabetic pathologies. This makes them helpful in the management of diabetes.
Before you start using any supplements, keep in mind that certain supplements might interfere with your diabetes medications. This is why it is important to first consult your doctor for the appropriate dosage and usage information, depending on your specific requirements.
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Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me.
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#diabetes #diabetesawareness #type1diabetes #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja | Posted on 24/Mar/2025 10:16:32
