Amy Instagram – Requesting @mindwithmuscle_ to educate himself.
A well-planned vegan diet can meet all nutritional needs while reducing the risk of heart disease, type 2 diabetes, and certain cancers, according to the Indian Dietetic Association and WHO.
It is also highly affordable in India, where staples like rice, wheat, pulses, soy, vegetables, and fruits are far cheaper per gram of protein and nutrition than meat, dairy, or fish.
Environmentally, livestock farming in India contributes ~63% of agricultural greenhouse gas emissions (FAO), uses 8–10 times more water per kg of protein than pulses (ICAR), and drives deforestation and biodiversity loss.
Choosing plant-based foods in a country that already grows abundant legumes, grains, and vegetables is not only healthier and cheaper…it is the most ethical choice if one has the privilege and access to do so, which let’s face it, many of us do.
#mindwithmuscle #amyaela #kindnesswithamy #vegan | Posted on 11/Aug/2025 13:06:40
