Jasmine Sherni Instagram – During my weekly story Q&A, someone asked about my routine. So here it is! Lmk if you have any questions!
My mornings typically start with coffee and a protein shake. I’ve been obsessed with a strawberry & cream protein powder I got from Whole Foods. I add a scoop of collagen, some frozen watermelon, and I take a lil bit of vitamin c (collagen needs vitamin C to be able to be absorbed properly).
The rest of the day is me doing my way to hit 0.5-1g of protein per pound. Which is hard, but doable. I have long term effects from having Covid. I’m typically on a low residue diet, and utilizing greens that are easy for my stomach to digest while lowkey “microdosing”/introducing other veggies.
Workouts: I hit the gym and do weights with my trainer 2x a week. Depending on how busy or hectic my week is, I tried to hit up at least two other classes at the gym, but sometimes I get more than that: barre, yoga, boxing, swimming. Maybe a run or a little jog sprinkled in once or twice a month.
Sauna, steam, and cold plunge 2x a week is the goal but at least once.
Supplements: clear skin vitamin packs by @perriconemd (but I think they’re discontinued so I need to find some new vitamins) and digestive enzymes (remember those long term tummy issues… yeah).
Okay so that’s my routine condensed. Set days/weeks look a bit different but that’s another story
#FitnessGoals #Explore #Trending #selfcare
Cover photo by @justlalox | Posted on 28/Aug/2025 00:33:43
