Julianne Hough

Julianne Hough Instagram – ANXIETY: Can anyone relate?
When I need to get out of my head, I focus on the body. Anything I can do that gets me connected to my body helps with massive anxiety, depression and/or just overall overwhelm. One of my favorite modalities is contrast therapy with my sauna straight in to the cold plunge. The @renutherapy cold plunge is my absolute favorite as it keeps the water clean, the right template and of course is chic and goes with the aesthetic of my house 😉
How many seconds/minutes do you like to do? I like building up in 3 min increments! Today I did 6min total 🥶but worth it! I feel fresh in the head and that’s exactly what I was looking for! | Posted on 18/Mar/2025 03:18:20