Maxine Medina Instagram – As new parents, we’ve been feeling super pagod lately, so we decided to try something new together—our first-ever Niyama contrast therapy. And wow, what an experience! ✨
We started with 5 minutes in the sauna followed by 3 minutes in the cold plunge (yes, nakaka-shock at first, but that’s where the magic happens 🧊🔥). It was the best jumpstart—boosting circulation, clearing the mind, and giving that natural energy kick.
Afterwards, we indulged in a 2-hour massage—the perfect follow-through to let our bodies recover and recharge. It felt so good to share this kind of me-time together while also knowing we’re investing in our health as parents. 💆🏻♀️💆🏻♂️
What I love most about Anya is how homie, peaceful, and family-friendly it feels. The hospitality makes you feel at home, but the experience is truly world-class. Highly recommend this to anyone who needs a breather, a reset, or simply quality time with family. 🌿✨ | Posted on 20/Sep/2025 11:17:25
