Alaya F Instagram – DAY 8 of my 75 Hard : a RECIPE and an INJURY!
Sunday, 21/09/25
Workouts:
☑️ Workout 1: 30 mins of pickleball (outdoor)
☑️ Workout 2: 1.5 hours of inversions & mobility (Indoor)
☑️ Workout 3 : 45 mins Walk (Outdoor)
☑️ 3.8L Water
☑️ No Alcohol
☑️ No Cheat Meals
☑️ Progress Photo
☑️ 10 pages reading non-fiction
Mindfulness (15 mins):
☑️ Nam Myoho Renge Kyo chanting
#75Hard | Posted on 22/Sep/2025 14:21:49
