Allyson Felix Instagram – Cute little workout on deck today 💪🏾✨
Warm-Up (2x)
• Jumping Jacks – 30 sec
• High Knees – 30 sec
• Knee Hugs – 30 sec
• A-Skips – 30 sec
Let’s Work (3x)
• Kettle Bell Squats – 10
• Curls – 10 each arm
• Push Press – 10
• 30 sec Treadmill Run (or High Knees if no treadmill)
• 30 sec Walk
Core Work (2x)
• Russian Twists – 20 reps
• Plank – 30 sec
• Bicycle Crunches – 20 reps
• Crunches – 10 reps
• Toe Touches – 15 reps
Stretch💫 | Posted on 09/Oct/2025 20:34:50
