heavy on the last slide (still a work in progress but these things have helped immensely)
heavy on the last slide (still a work in progress but these things have helped immensely)
heavy on the last slide (still a work in progress but these things have helped immensely)
heavy on the last slide (still a work in progress but these things have helped immensely)
heavy on the last slide (still a work in progress but these things have helped immensely)
an easy looking week, but if i’m being honest, it felt heavy at points. it felt silly to be somewhere so beautiful, with everything to be grateful for, and still feel anxiety and unease. but sometimes those emotions take a back seat until you’re ready to actually meet them. i’ve been reminding myself that “pain doesn’t dissolve when ignored; it softens when understood.” and that understanding doesn’t always come right away — sometimes it starts with self-judgment, frustration, or just feeling off. i feel lucky, though. to have moved through some aches and tension with the ocean, the sun, and good company nearby. the timing of anxiety doesn’t always match what’s happening in your life — sometimes it’s just old emotion asking to be felt. so long story long, feel your feelings when they show up, come back to the rituals that ground you, and be gentle with yourself. 🐚 🤍
an easy looking week, but if i’m being honest, it felt heavy at points. it felt silly to be somewhere so beautiful, with everything to be grateful for, and still feel anxiety and unease. but sometimes those emotions take a back seat until you’re ready to actually meet them. i’ve been reminding myself that “pain doesn’t dissolve when ignored; it softens when understood.” and that understanding doesn’t always come right away — sometimes it starts with self-judgment, frustration, or just feeling off. i feel lucky, though. to have moved through some aches and tension with the ocean, the sun, and good company nearby. the timing of anxiety doesn’t always match what’s happening in your life — sometimes it’s just old emotion asking to be felt. so long story long, feel your feelings when they show up, come back to the rituals that ground you, and be gentle with yourself. 🐚 🤍
an easy looking week, but if i’m being honest, it felt heavy at points. it felt silly to be somewhere so beautiful, with everything to be grateful for, and still feel anxiety and unease. but sometimes those emotions take a back seat until you’re ready to actually meet them. i’ve been reminding myself that “pain doesn’t dissolve when ignored; it softens when understood.” and that understanding doesn’t always come right away — sometimes it starts with self-judgment, frustration, or just feeling off. i feel lucky, though. to have moved through some aches and tension with the ocean, the sun, and good company nearby. the timing of anxiety doesn’t always match what’s happening in your life — sometimes it’s just old emotion asking to be felt. so long story long, feel your feelings when they show up, come back to the rituals that ground you, and be gentle with yourself. 🐚 🤍
on the go @vuoriclothing #vuoripartner
morning in miami at @theshelborne I love that @properhotels implement wellness components even in the simplest ways — warm interiors, calming music, a seed-oil-free menu, creative cocktails with fresh ingredients, and daily movement classes. Was a really sweet stay and nice re set.
🏡 ❤️🩹 #ojai
realizing I’m starting to like pink and dresses again…. ❤️🩹
