Jessica Alba Instagram – A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽
Warm Up
F.A.S.T. Hip Rocks
90/90 Windshield Wipers with Hip Lift
Activation – 3 rounds
Plank leg Lift
20 sec Copenhagen Knee Drives
Strength – 4 Rounds
1 1/4 Squat (35lbs) – 8x reps
Single Leg Hip Thrust (25lbs) – 8x reps
Split Squat with Internal Rotation (20lbs) – 8x reps
Finisher! – 3 rounds
KB Swings (20lbs) – 15x reps
Overhead Slam (20lbs) – 15x reps | Posted on 11/Oct/2025 02:03:43
