Katrin Tanja Davidsdottir Instagram – 🤰✨ Third trimester and still moving strong.
Your core is more than just abs… it’s your foundation for breath, stability, and support during pregnancy (and recovery after). These 3 deep core exercises are safe, intentional, and designed to help you feel connected to your body as it changes.
✅ Supports posture
✅ Reduces back pain
✅ Prepares you for labor postpartum recovery
Remember: it’s not about doing more, it’s about doing what serves your body best right now. 💖
👉 Save this for your next workout & share with a mama who needs it.
Looking for guidance with training during your pregnancy? Be some of the FIRST to try the new Empower Pregnancy by @brianna.battles program. Link in bio
#PregnancyFitness #ThirdTrimesterStrong #EmpowerYourStrength #empowerpregnancy | Posted on 02/Oct/2025 23:30:56
