Megha Gupta Instagram – #MondayMotivation
Few things feel better than starting your day with movement.
Strength training builds resilience, while yoga enhances flexibility and mindfulness—together, they create a powerful balance of strength and flow, grounding both body and mind. I practice both to stay strong, centered, and adaptable in all aspects of life. Yoga isn’t just inversions but here are some shots of it.
Some Hanumanji darshan at @the_camp_training_studio some back squats at about 55-60 kgs, some peacock spotting and some more movement.
May you give in to the ease or respecting yourself first this week, and let the rest of it flow from there.
breathe well,
megha
[ Yoga Strength Fat Protein Muscle Hanumanji Goa India Back Squats Akhadalife Gym Yogasana Inversions ] | Posted on 24/Mar/2025 11:13:07
