72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
72 hours in NYC 🍎 So honored to perform in the @namicommunicate benefit reading.. such an important cause for mental health awareness. Sharing the stage with @markruffalo, @janefonda & the rest of the amazing cast was such a treat. Performing @eveensler beautiful, raw monologues reminded me why we tell stories.. to heal, to connect, to make a difference. 💙 #NAMI #MentalHealthMatters #TheatreWithPurpose #NYC
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Camera roll diaries 📸✨
Reposting this because someone just told me they need to scream and honestly… Same 😅 Full demonstration at the end of the video 😉 Sometimes, you just need to let it out. Scream therapy, or primal therapy, can help release pent-up emotions and tension. here’s the research: 1. Emotional release: Studies in The Journal of Psychotherapy Integration highlight that expressive therapies like screaming can help release repressed emotions, reducing emotional stress. 2. Stress reduction: Research published in Frontiers in Psychology found that vocal expressions, like shouting or screaming, can lower cortisol levels and alleviate tension in the body. 3. Boosting mood: A study in The Arts in Psychotherapy suggests that cathartic activities like scream therapy can activate endorphin release, improving mood and enhancing overall mental health. Find a safe space, let out a big scream, and see how it feels to free yourself of what’s been weighing you down. Sometimes, the loudest moments bring the quietest minds. 💥 #Scream #StressRelief #anxietyrelief #Nanastoolbox
#TBT to #MaggieTheCat in the all Black #LondonWestEnd production of Tennessee Williams #CatOnAHotTinRoof honored to be part of this #OlivierAwardWinner for #BestRevival 🎭🏆 With legends #JamesEarlJones @realphyliciarashad @adrian_lester directed by @therealdebbieallen 🙌🏾✨
